Anxiety

Article thumbnail: woman in therapy session
Science
Exclusive

NHS anxiety and depression therapy inaccessible for some autistic people

New study finds that therapies are less effective for autistic adults and more difficult to access for a variety of reasons

Lifestyle

I finally cracked my insomnia - by breaking all the rules

Lucy Mangan

Enough of the emotional incontinence – let's embrace our inner stoicism

Article thumbnail: Nik Bunney has had OCD since he was a young child but wasn't diagnosed until aged 40 (Photo: Nik Bunney)
Wellbeing

How to overcome life’s biggest obstacles by mastering these three habits

Travel
First Person

How a five-day, £4,000 psychedelic retreat saved me 10 years of intensive therapy

Article thumbnail: Paper Craft Multi Colored Speech Bubbles Connected With Shared Views on Beige Background Directly Above View.
Article thumbnail: Paper Craft Multi Colored Speech Bubbles Connected With Shared Views on Beige Background Directly Above View.
Article thumbnail: File photo dated 16/07/08 of university graduates. Students who apply only to "a narrow range of highly competitive and selective" university courses are unlikely to receive many offers as demand for places grows, an admissions expert at Cambridge University has warned. Issue date: Thursday April 20, 2023. PA Photo. Ucas, the universities admissions body in the UK, has predicted there could be 30% more applicants to higher education by the end of the decade. Reducing the number of choices that applicants can make could help university admission staff focus on those "at the border for receipt of an offer", Mike Nicholson, director of recruitment, admissions and participation at the University of Cambridge, has suggested See PA story EDUCATION Universities. Photo credit should read: Chris Ison/PA Wire
Article thumbnail: File photo dated 16/07/08 of university graduates. Students who apply only to "a narrow range of highly competitive and selective" university courses are unlikely to receive many offers as demand for places grows, an admissions expert at Cambridge University has warned. Issue date: Thursday April 20, 2023. PA Photo. Ucas, the universities admissions body in the UK, has predicted there could be 30% more applicants to higher education by the end of the decade. Reducing the number of choices that applicants can make could help university admission staff focus on those "at the border for receipt of an offer", Mike Nicholson, director of recruitment, admissions and participation at the University of Cambridge, has suggested See PA story EDUCATION Universities. Photo credit should read: Chris Ison/PA Wire
Article thumbnail: Starting his day with an energizing wake-up routine, this young man of African American descent engages in a refreshing stretch while still in bed, invigorating his body and mind for the challenges and opportunities that lie ahead
Article thumbnail: Starting his day with an energizing wake-up routine, this young man of African American descent engages in a refreshing stretch while still in bed, invigorating his body and mind for the challenges and opportunities that lie ahead
Article thumbnail: Sofie Hagen: Banglord Edinburgh 2023 Credit Matt Crockett Image via Mollie Goodfellow
Article thumbnail: Sofie Hagen: Banglord Edinburgh 2023 Credit Matt Crockett Image via Mollie Goodfellow